Day 1 
  1. activityWander the grounds of Cardiff CastleCardiff Castle, Castle St, Cardiff, UK
  2. foodCoffee/ Snack - Kin + IlkKIN+ILK Pontcanna, Cathedral Road, Pontcanna, Cardiff, UK
  3. activityRoyal ArcadeRoyal Arcade, Cardiff, Royal Arcade, Cardiff, UK
  4. activityWales Millienum CentreWales Millennium Centre, Bute Place, Cardiff, UK
  5. activityCycle around Cardiff BayCardiff Bay, United Kingdom
  6. foodMilkwoodMilkwood, Pontcanna Street, Pontcanna, Cardiff, UK
Day 2 
  1. foodThe Bell at SkenfirthThe Bell at Skenfrith, Abergavenny, UK
  2. travelDrive to Pont ar Daf car parkPont ar Daf Car Park, Brecon, UK
  3. activityHike to the summit of Pen y Fan and Corn DuPen y Fan, Brecon, UK
  4. activityVisit Henrhyd FallsHenrhyd Falls, Dol Henrhyd, Coelbren, Neath, UK
  5. foodCoffee & Snack : Coaltown Espresso barCoaltown Coffee Roasters, The Roastery, Foundry Road, Ammanford, UK
Day 3 
  1. activityVisit Rhossili Bay and Mewslade & Fall Bay (sea caves)Rhossili Bay Car Park, Rhossili, Swansea, UK
  2. activityExplore TenbyTenby, UK
  3. foodCoffee & Snack : The StowawayThe Stowaway Coffee Co., Penniless Cove Hill, Tenby, UK
  4. activityBarafundle BayBarafundle Bay Beach, Pembrokeshire Coast Path, Stackpole, Pembroke, UK
Day 4 
  1. activitySkomer Island to see the puffins (see notes)Martin's Haven, Pembrokeshire Coast Path, Haverfordwest, UK
  2. activityBroad Haven Beach & CovesBroad Haven Beach, Enfield Road, Haverfordwest, UK
  3. activityExplore Solva Harbour VillageSolva, Haverfordwest, UK
  4. foodCoffee (& shop) - Unsung HeroUnsunghero, High Street, St Davids, Haverfordwest, UK
  5. activityAber Rhigian (secluded sea cove) & Aberfforest woods waterfallAberfforest Beach, Newport, UK
  6. foodPizzatipiPizzatipi, Cambrian Quay, Cardigan, UK
  7. accommodationFForest FarmFforest Farm, Cardigan, Cilgerran, UK
Day 5 
  1. accommodationFForest Farm
  2. activityWalk - The Witches Cauldron (see notes)Moylgrove, Cardigan, UK
  3. activityCanoe Tefli Gorge (see notes)Heritage Canoes, Cilgerran, Cardigan, UK
  4. foodCrwstCrwst, Priory Street, Cardigan, UK
Day 6 
    Day 7